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Kamis, 11 Juni 2015

The Importance of Getting Enough Zinc in a Vegan Diet and How to Do it

One Green PlanetThe Importance of Getting Enough Zinc in a Vegan Diet and How to Do itOne Green PlanetThis includes tofu, tempeh, black and green soybeans, kidney beans, black beans, garbanzo beans, lentils, peanuts, etc. ... And while not thought of as a bean, cacao and coffee beans are also great sources of zinc and do not need special preparation.

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